Mental Health Friday #30

Mental Health Friday #30

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Last week on Mental Health Friday, I shared the story of Rahul who was diagnosed with Vitiligo (which is white patches spreading on the skin as a result of decreased pigmentatio). He was going through a rough patch; what with the stigma surrounding vitiligo, low self esteem and suicidal ideation. Today’s story continues from there…

At that time, My Mom & Dad had many long conversations with me, where mom was obviously tender while Dad pretended to be little tough but, they both had the same motto – not to let me fall into depression. In the meantime, I got a counselling call from NIT kurukshetra (kurukshetra is my hometown as well) for Civil engineering. After another marathon session with my Dad and my brother, it was decided that given my state of mind at that time, I should straightway join NIT and not even think of dropping a year to prepare for IIT again. And that Ladies & Gentleman proved to be a great decision as the things stand today –> #Moving on is sometimes the best option available !

Hey wait! Story is yet to finish. Few days into the college, I realized that it’s not like school, it’s different here. The way you dress, the way you look matters utmost here, especially during the first two years. And so, by now my favorite enemy, the inferiority complex was back to haunt me. I remember one day crying heavily after returning from college. When inquired by my parents, I uttered “No one will marry me!” And my Dad gave me a look which clearly said – you moron, you are have just turned 20 and you have already started thinking of marriage and who knows, may be about kids also!!

Jokes apart, I had this insecurity that no one would like to be friends with me and that nobody will even invite me to their parties because I look so uncool with these white patches.

After quite a few bad days, finally, one winter morning while sitting under the sun, I gave it a thought – why am I so unhappy and so ungrateful to God all the time despite having such a wonderful family, a wonderful college, some really great friends, no financial worries, availing best possible treatment available etc. Read more

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Mental Health Friday #29

Mental Health Friday #29

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Today’s Mental Health story entails the journey of Rahul, through growing up battling with a chronic condition- Vitiligo, in a stigmatising society, and its impact on one’s mental health.

“Ladki ka rang saf toh hain na ” (Girl’s complexion is fair, right?) – a question so often asked here in our country (India), even today, by so called well educated ‘to be mother-in laws’ of 21st century. Such is the unfortunate obsession for fair skin in our beloved country. But look at the irony of the fact, when your whole skin is about to turn white, you panic like anything because suddenly, you are being looked down upon for no fault of yours.

Well here I am, presenting my story (it won’t be sad & boring, I promise) spread over 13 long years of my struggle with a skin disease called Vitiligo or Leucoderma, which in layman terms can be simply put as a problem of white patches, whereby melanin pigment of the skin starts fading away and your skin colour starts turning milky white.

Irrespective of how deadly a disease is or for that matter, how adverse the circumstances are, you just need to hold on, you just need to believe that things will eventually turn better for sure.

The reason why I want my story to reach masses is not to glorify my successful fight with an incurable disease, but to convey that irrespective of how deadly a disease is or for that matter, how adverse the circumstances are, you just need to hold on, you just need to believe that things will eventually turn better for sure. Hoping against hope is basically the key.

Coming back to Vitiligo, well the disease in itself is not painful at all. There is absolutely no physical pain whatsoever, but believe me , the taboo associated with this disease just fills you up with so much of inferiority complex initially, that you almost start hating yourself .

The ordeal started one fine evening, when I was about 11 years old. I returned home after having a horrible cricket session with my friends (I was out for a Duck and went for too much runs while bowling, if I remember correctly). I was anyways, dejected because of the day’s proceeding, but suddenly my mom noticed a small white patch on my knees and she panicked –“It’s a white spot! Come here, let me see properly ”, she said, with her eyes already in tears.

This looks like fulveri (another synonym for vitiligo) ”, she said with a heavy heart. And a pandora box of worries & uncertainties started from there on.

My life was never the same after that day. Every now and then, my mom’s panic stricken voice and fearful expressions on being asked by her friends about my white spots, were more than enough for me to know that something huge and something bad has happened to me.

Then started a vicious and unpleasant circle of countless clinic visits to all the dermatologists in the city and in the nearby cities including Delhi. For the initial few days however, I was unable to understand the gravity of the situation (I wish I had never understood, for ignorance is bliss sometimes) and I was more in a confused state but eventually I started feeling a little odd, I started to hide my spots. So much so, that I intentionally stopped wearing shorts at all and trousers/jeans came to my rescue.

I can still recall that extremely uncomfortable feeling of insecurity, that feeling of guilt for the crime that I had never committed, which stayed with me for next 3-4 years during school. After that, though the treatment continued (steroids & all), but this negative intensity started to lower down a bit, not because I made peace with vitiligo but because I changed my focus. I started preparing for IIT. –> #Changing the Focus does help!

But despite the likes of Irodovs & Resnick Hallidays around (my engineer friends can relate to these terms easily), I could not clear IIT and boom!! Vitiligo came to haunt me again, this time more ferociously. It was all over me, spreading like a wild fire.

See the thing is, vitiligo is someway directly proportional to your worry hormones. The more the anxiety levels are, the quicker is it’s spread. That was a horrible time – a career failure after 2 years of rigorous preparation & an incurable disease which I was battling for last few years – just too much for a 17 -18 year old to handle. I started thinking of ending my life. Yes, it is true, I was really low on confidence and was almost hopeless. Had my family not supported me that time, I would have committed suicide. –> #Family Support does wonders!

To find out how Rahul overcame his struggles and lived to tell/write his story, be sure to look for next week’s Mental health Friday post! 

Thank you very much Rahul for sharing your story with us. Do check out his blog at The passportsouls.travel and say hello. 

If you’d love to contribute and share your story on Mental health Friday, I’ld love to have you. Let’s join hands to talk about Mental illness and blur out the stigma associated with it. You can contact me on My email address: mykahani@yahoo.com