Mental Health Friday #14

Mental Health Friday #14


Today’s MHF is a continuation of Trae’s journey with Bipolar disorder. Up until now, we’ve seen her deal with her mother passing away, the negative effects of anti-psychotics and her relapse with addiction. We ended last time with Trae getting back her life, following her entry into an Alcoholics Anonymous group.

I left off in my story at a time when we had just moved into an apartment in a new town. I had started to go to A.A. meetings and met my new sponsor. At the same time, as soon as we moved into that apartment I started to talk to my ex-husband about my leaving. We had gone for coffee every week or so to talk outside of the house and we argued a lot over this. I told him my reasons for leaving many times over and I also told him I didn’t believe things would change. I told him I believed the only reason he was being so nice to me was because he had nothing and no one else at that moment, but as soon as he picked himself up again, which he would, he would forget I existed the way he always did. My ex-husband did put in effort, but as I told him, I did not believe things would really change.

At the same time, I was going to meetings and on commitments with my sponsor. I met the other active members of the group, one of which was John. I did not know him very well, but when he spoke at commitments and meetings, I listened. My respect and admiration for him grew.

During the winter of 2011-2012, I spent my spare time working very intensely on my fourth step. (Step Four, Made a searching and fearless moral inventory of ourselves.) I do believe what that did for me was far beyond it’s intended purpose of helping me to see what my characters defects are, why I do the things I do and how to change them. It also helped me to see that I was not so bad as I was made out to be. I listed everything I had done wrong to hurt another person in my life and what I saw was that I was not such a bad person, as a matter of fact I was a pretty good person. The fact that I have bi-polar disorder, ADHD and PTSD had nothing to do with what kind of person I was. This of course caused me to look harder at the people that had treated me as though I were some kind of problem. Clearly, I was not their problem. Clearly, I did not deserve to be hurt anymore.

It was in the spring that I did my fifth step, outside on a cool day with my sponsor. (Step Five. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.) We sat together and went over everything. She then brought me to her house and left me to sit alone and do steps Six and Seven. (Step Six, Were entirely ready to have God remove all these defects of character.” Step Seven, Humbly asked him to remove our shortcomings.

That day I felt a freedom that I have never known. All of the fears I had fell away. I knew I was ready to begin my life again and I was so happy I went home and told my ex-husband in a card that I was ready to move on. The problem seemed to be that the next morning when I woke up, I realized that yes, I was ready to move on, but not there. Read more

Mental Health Friday #9

Mental Health Friday #9


Shortly after I was diagnosed with Bi-Polar disorder in 2001, my life changed and I crashed. My husband at the time had been complaining quite a bit about the behavior of my son, who had also been recently diagnosed. My husband was also looking at me differently. He became quite controlling as though I were a child and everything I wanted to do became something he doubted I could do. Life went on this way for a year and a few months and then, life changed.

The above is an excerpt from my last post here where I mentioned, it was July of 2003 that my husband and I bought a house. He had started his own business and our life was quiet. What you don’t know is that my husband had three sons from a previous marriage. He had signed open adoption papers before I met him and we visited with them every six months. The two oldest, twins, came into our lives on a more constant basis in 2004 after they had turned 18 that summer. I couldn’t have been happier to have them there.

One evening a few months later, my husband and I sat at the kitchen table. He cried that evening as he told me how sorry he was. He said the way that I treated his sons as though they were my own made him feel terrible for the way he had acted with my son. He promised to talk to my son and to make a change. He did. His relationship with my son became something I never thought I would see. Still though, I found him being partial to his own sons in ways. Christmas shopping for example. I had to fight with him to put each present in the cart for my son. I believe my husband continued to work on that and did make progress. His relationship with my son grew. Ours did not.

In March of 2005 my mother sold her house and moved in with us. Another big adjustment. At that time I experienced a relationship with my mother that I had never had before. I am grateful for that.

In July of 2005 I suddenly became sick. I had foot drop in my right foot, I couldn’t stand on my right leg at all due to weakness. There was pain in my legs and feet that I couldn’t explain and I started to fall a lot. There was a feeling of nausea that ran through my entire body. It was debilitating and I was scared. It took months of going to doctors and finally a Neurologist to find out that I had peripheral neuropathy with no known cause.

For myself I look to see a cause. Was it years of stress. Was it the large amounts of Ritalin I was prescribed for ADHD. Was it the long period of time when I became so defiant that I refused anything for myself that I could. The period of time when I refused to eat. I will never know. What I do know is that my body was failing me. I was scared and my husband was scared, he shut me out again.

In December of 2005 my mother was diagnosed with bone cancer. She stayed at home with us until she passed away March 24, 2006. Cancer is a disease that you can see. You can see it in the faces of terminal patients, I know this. My husband could see and he helped me to take care of her. I was amazed at how good he was with her.

Seeing my husband handle himself so well with my mother leads me to believe that maybe if he had more understanding of my illness, my invisible illness, he would have reacted differently to me.

To be continued…

Guest Writer: Trae from ( I’m honored to have Trae participate and help spread mental health awareness and blur out stigma by sharing her story, here on Mental Health Friday. She’d be back in two weeks. Here are here previous entries: part 1, part 2, part 3
P.S, her blog link is above, let’s spread some love :).  IMAGE CREDIT:

If you’d love to contribute on Mental health Friday, I’ld love to have you. My email address is: . For more information, visit this post.

Love beyond Infinity

Love beyond Infinity


Words couldn’t describe,
What you mean to me-
But words all I’ve got,
As a writer struggling within;
In a world full of blunder,
Unnecessary burden;
Clear out of a blue sky-
You rocked me through it.

A little smile-
A little hi-
I wouldn’t reply,
But still you tried.

And when i cried,
You’d ask me why;
I wouldn’t reply,
But it melted my heart

There’s infinity,
And there’s you and me;
But even infinity,
Cant amount what you mean to me.

Happy Birthday Sabeeha… I Love you beyond infinty