Mental Health Friday #5

Mental Health Friday #5

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Imagine receiving a surprise invite to an amazing dinner at the most exclusive restaurant in your city. You know, one of those invite only establishments. The dinner is for the “who’s who” of the world…but somehow you received an invite. Excited about this unbelievable opportunity, you arrive to the dinner early and wearing your best attire. When you walk up to the registration table to find out your seat assignment, you are given an empty name tag.

You quickly try to give your hostess your name, but she replies “oh no, names don’t matter here.” Baffled, you scowl and wonder what type of place doesn’t take names. The hostess notices your confused scowl and says “once you put the name tag on, it will display the current state of your mind; and that’s your seat assignment.

If you had to wear the current state of your mind like a badge, what would it display? Would your badge read “depressed” or “anxious” or “elated” or something similar? Sadly, most people have never thought about this question, so the answer is likely “I have no idea.”

We have all been taught the importance of physical health, but we rarely hear about the importance of mental health. It’s almost as if we have somehow forgotten that the brain is also apart of the same body we strive to keep healthy.

Now listen, I use “we” to admit that I too am guilty of this. Depending upon which point in my life you asked me this question, my badge could read “I just came for the snacks” or “sooooooooo, you don’t have bacon”. Read more

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