Mental Health Friday #5

Mental Health Friday #5


Imagine receiving a surprise invite to an amazing dinner at the most exclusive restaurant in your city. You know, one of those invite only establishments. The dinner is for the “who’s who” of the world…but somehow you received an invite. Excited about this unbelievable opportunity, you arrive to the dinner early and wearing your best attire. When you walk up to the registration table to find out your seat assignment, you are given an empty name tag.

You quickly try to give your hostess your name, but she replies “oh no, names don’t matter here.” Baffled, you scowl and wonder what type of place doesn’t take names. The hostess notices your confused scowl and says “once you put the name tag on, it will display the current state of your mind; and that’s your seat assignment.

If you had to wear the current state of your mind like a badge, what would it display? Would your badge read “depressed” or “anxious” or “elated” or something similar? Sadly, most people have never thought about this question, so the answer is likely “I have no idea.”

We have all been taught the importance of physical health, but we rarely hear about the importance of mental health. It’s almost as if we have somehow forgotten that the brain is also apart of the same body we strive to keep healthy.

Now listen, I use “we” to admit that I too am guilty of this. Depending upon which point in my life you asked me this question, my badge could read “I just came for the snacks” or “sooooooooo, you don’t have bacon”.

Ever since I was a little kid, I have always paid very close attention to my body…I had to. But, being so in tune with the rest of my body, somehow made me overlook my mind. See, while striving to keep my body healthy, I never stopped to assess how my mind was handling the highs and lows that the rest of my body experienced. Friends, I have come a long way.

This morning I woke up to the sound of the rain hitting the skylight in my bathroom. Normally the sound of rain invokes intense fear or dread, and serves as a warning that I will have a painful day. I would then cringe with each individual drop, and worry what my body had in store. But today, the sound solicited nothing more from me than a mere “hmmmm”. Confused by my calmness, I wondered what about me has changed. The answer? Somewhere along this journey with chronic illness, I realized that my mind needs the same attention and care as the rest of my body. That realization, helped me make the following life changes:

1. I made the unknown, known. They say knowledge is power, and I can confirm this is true. Before my diagnosis with Crohn’s Disease in 2011, I had no idea why my body did the things it did. I was afraid to plan my life, attend events, or do anything really, because my body routinely disrupted everything. After my diagnosis, I expected to finally start living life…but I didn’t. While I received the medical reason for why my body did what it did, that was all I received. It quickly became clear that fear of the unknown, even after diagnosis, made me stop living. So, I researched every diagnosis I received and learned as much as I could. I also researched each medication I was given, and additional treatment options in the U.S. and Europe. I then joined organizations that support or raise money for the conditions I have. Doing these simple things took away the stronghold that fear had on my life.

2. I allowed myself to grieve. For some awful reason, our society teaches that compassion means throwing ready-made-responses at people when they receive horrible news. If a person gets sick they get “well it could be worse.” If a person loses a loved one, they get “well, at least they are in a better place.” If a woman survives breast cancer but loses one breast, she gets “well the blessing is that you are alive and you have one breast left.” American culture has created ready-made-responses for everything, and its sickening because they’re not compassionate at all.

If you are a person that loves to give these out, PLEASE STOP. Also, if you are a recipient of these ready-made-responses and allow them to minimize your feelings, PLEASE STOP.

Psychology says there are five stages of grief: (1) denial; (2) anger; (3) bargaining; (4) depression; and (5) acceptance. I can say from personal experience that receiving a diagnosis of a life long condition, was the equivalent of receiving a phone call that a close family member suddenly died. I can also say that receiving these ready-made-responses made acceptance of the news so much more difficult, and kept me in denial land for a long time. When I finally reached wits end, I wrote a letter to God and expressed my anger and disappointment. I said everything I wanted to say, exactly how I wanted to say it. When I was done I burned the letter…closure.

If you battle with chronic pain or illness, allow yourself to grieve. Maybe you hate writing, so talk, or scream, or cry. Allow yourself to feel every emotion that comes, without judgment or shame. If you have a loved one or friend that battles with chronic pain or illness, allow them to grieve without judgment, and with everything in you refrain from giving a ready-made-response.

3. I started talking. I have said this before, but I will say it again. If you battle with chronic pain or illness, a support team is critical. That team may consist of you and one other person…but you need a support team. That support team can be family or friends, clergy, or advocates found through associations that provide resources to people with your condition. But, that support team should also include trained professionals that specialize in mental health. Dealing with chronic illness and pain can and will be overwhelming at times, so it is very important to have a trained professional helping you keep your mind healthy. If therapy is not your thing, try a support group.

4. I learned to clear my mind. I am probably the walking embodiment of the dictionary definition of Type A and control freak. Those were once titles I wore proudly because they bring great success. But, being wound that tight and going 100 miles a minute wears on the body, including the mind. Given the wear, it is important to clear your mind. Some people write, while others exercise. For me, yoga and meditation were exactly what I needed. Research and try out several things to find the one what works for you.

If you haven’t already, assess the health of your mind. Act as if you have to wear the state of it on your chest proudly like a badge. If the thought of that causes immediate panic, it is time to make a change.

An unhealthy mind is an unhealthy body…because they are one in the same.

This post was submitted by: – She is a 35year old professional, dealing with Chronic pain and blogs about her journey with it while balancing life as a mother and wife.

 If you would like to contribute on Mental Health Friday, you can contact me at my email: I would love to have you. For more information, visit this post


56 thoughts on “Mental Health Friday #5

  1. A very good Post. As I am on a few medications “for life”, my biggest adjustment was the acceptance of the fact that I am now dependent on medication forever. There will never be a point in the future where I can say the problems are fixed so I don’t need these pills any more.

    I am also a “control freak” in matters that impact me …….. but these medical conditions are things that I have no control over.

    Fortunately, I have never been too concerned about what people think so peer approval is not a high priority however, non-cooperation in difficult circumstances is stressful. Anybody with a condition that dictates minimal warning of bladder or bowel activity probably knows the feeling when a store clerk says “No” to your request to use their facilities. Their washrooms are for the use of customers only!

    Ignorance would seem to be the biggest enemy, but that is something that we can impact by being very public. 🙂

    Liked by 5 people

  2. @Collinandray-Thank you so much! You are absolutely right. I had a very difficult time accepting life long illnesses, and the medications to treat them. My hope is to raise awareness of Crohn’s, Rheumatoid Arthritis, and several others. Having these “invisible illnesses”, if you will, is hard on the body but there is also an emotional toll that gets overlooked. Thank you so much for your reads and for reading!

    Liked by 5 people

  3. @Himali-thank you so much! If we had to wear the status of our mental health, I really think people would give the issue the attention and care it needs. Right now we can hide unhealthiness in that area. It is my hope to remove the stigma.

    Liked by 1 person

  4. Great post. I can very much relate. And I’m so glad you made mention of ready made responses that people give people who are sick, like “at least your not dead” is helpful

    Liked by 4 people

  5. What a great post! I especially agree with #2. I never liked statements that lack compassion. I have experienced receiving statements that sound like lectures. For example, my beloved pet dies unexpectedly; “Well you should have given him the heart worm medication”. Or we get into a bad car accident; “That’s what happens when you speed” or “You should have put your seat belt on”. Just very “sickening” to hear indeed.

    Liked by 3 people

    1. Hi Nena – With the greatest respect, but in the interests of a better understanding of mental health, the examples you provided would appear to be things that you could have/should have done to prevent your circumstances. Agreed there is little comfort in being told what you should have done after the fact, but mental health is very different. You could have protected your pet from heartworm; you could have driven slower; you could have worn your seat belt. You had choices. People suffering with a mental health issue invariably never had any choice about it. I hope that you can see the difference.

      Liked by 5 people

      1. Thank you, Colin:) I do know and understand the difference. Just providing examples of responses that lack compassion. Maybe my dog didn’t pass because of lack of heart worm, maybe I wasn’t speeding and I was wearing my seat belt. My examples were probably not the best but it’s to show a different type of response. Using one of the examples from above, you lose your breast due to cancer; “You could have had a healthier lifestyle”. Some people may respond in a way that you could have prevented the issue, even in regards to mental health…unfortunately:/

        Liked by 3 people

  6. @Nena & @Colin-Let me give a real and personal example. I recently had a trip scheduled to NYC. I planned this trip for over 6 months. The night before the trip while packing, I went to the bathroom and discovered LOTS of blood. As a chronie, I knew what this meant. I was immediately rushed to the hospital and had to cancel my trip. I was in the hospital 3 days. More than 5 people called me and the first question was “oh my God, what did you do”? Followed by “you have to take better care of yourself”. I could definitely hear the concern, but they couldn’t hear the judgment behind their words or how I would perceive them to lack compassion. Each time I responded “I was born with a shitty body and an immune system that hates me.” After my response, they were then able to see the issue with their question. Again, in my heart I know they were trying to be helpful and asked out of concern, but when dealing with illness in particular, something makes people suggest that a person somehow brought the illness on themselves or could have prevented it. But, I do also see both of your perspectives. LOVE the discussion. L.O.V.E IT!

    Liked by 2 people

  7. Great post! Love the beginning! You are SO RIGHT, a healthy mind is SO IMPORTANT! Blessings to you as you continue this journey and thank you for your part in helping make others aware of what NOT to say!

    Liked by 4 people

    1. Tnak you so much! I really appreciate you taking time to read, and comment. It is definitely my hope to raise awareness. We are taught these ready-made-responses but nevery take time to actually stop and listen to them.

      Liked by 1 person

  8. So very true…great post! Grief is something not always understood either…the stages take the time you need and not in any particular order either. When training to work as a prof advisor for children in bereavement, I felt so relieved with the Grief Counsellor added that part…YES! I can be angry and sad and go back to anger and then guilt and not be told I have regressed…finally! I’m normal 😉 the mind and body do work together indeed and account for our overall health= physical + mental. We are slowly seeing how our emotional and mental wellbeing can contribute to more or less body discomfort/pain too. Truly a great piece you have writing here and what makes it so special is that you experienced this…and we feel it in your words. May I reblog this to my other blog

    Liked by 5 people

  9. LOVE THIS! Nice post!! Sharing to my webpage as a *REPOST* on motivation, if you don’t mind! 🙂 We’re a community based motivational brand focused on mental health AND physical health! -Ashley

    Liked by 1 person

  10. “I am probably the walking embodiment of the dictionary definition of Type A and control freak. Those were once titles I wore proudly because they bring great success. But, being wound that tight and going 100 miles a minute wears on the body, including the mind. Given the wear, it is important to clear your mind.”

    YES to all of that!!! I tell people that it’s just as important for me to take my brain to the gym (meditation) as it is for me to take my body to the gym. Awesome post.

    Liked by 2 people

  11. I totally agree that an unhealthy mind leads to unhealthy health absolutely since everything is pretty much connected. If your mind isn’t right eventually health will start declining. Great read.


  12. What an amazing post! Absolutely fab! Very captivating and so interesting. You’re right I’ve never thought of hat before… wearing my state of mind, feeling etc as a badge on my chest! 🙌🏾 it’s amazing to see different ways of coping with mental health and it’s great to go into it because a lot of people are to truly oblivious with responses! It is hard though I must admit as I currently have a friend experiencing suicidal thoughts and I’m struggling to engage effectively! 😔


  13. It’s something I only discovered more recently the balance you need between good mental health and physical health. One is useless without the other. Balance is such a key word in life it seems if you can get that balance in all areas you’re going a long way

    Liked by 1 person

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